Acute Effects of Dynamic Stretching and Self Mobilization Exercises on Balance and Proprioception

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dc.contributor.authorAkdag M.B.
dc.contributor.authorBadilli F.S.
dc.contributor.authorAkkus Z.
dc.date.accessioned2024-04-24T18:46:39Z
dc.date.available2024-04-24T18:46:39Z
dc.date.issued2021
dc.departmentDicle Üniversitesien_US
dc.description.abstractThe aim of this study was to investigate dynamic stretching applied to healthy individuals with tight hip flexor muscle and the effects of self-mobilization exercises on muscle tightness, balance and proprioception. 36 Participants with healthy hip flexor muscle tightness were included in the study. The participants with hip flexor muscle tightness were divided into two groups by simple randomization method. Measurement methods were applied before and after the exercise. Hipflexor muscle was measured by modified Thomas test. Proprioception was measured with digital inclinometer using the active knee extension method. Dynamic balance was measured by Y balance test. As a result of post-exercise evaluations in both groups, there was a significant improvement in muscle tightness after exercise (p=0.000). There was no significant difference in hipflexor muscle tightness between two groups (p=0.669). It was found no significant difference in all proprioception values except the 30 degree left extremity value in the dynamic stretching group (p=0.074). There was no difference between the groups in terms of proprioception (p=0.823).Dynamic balance results showed a significant increase in both groups (p =0.001). It was determined no significant difference between the groups in terms of balance. As a result, we can say that dynamic stretching and self-mobilization exercises can significantly improve muscle tightness and dynamic balance, do not significantly change proprioception. Thereis no difference between these two exercises in terms of these parameters. © 2021, Journal of International Dental and Medical Research. All Rights Reserved.en_US
dc.identifier.endpage1218en_US
dc.identifier.issn1309-100X
dc.identifier.issue3en_US
dc.identifier.scopus2-s2.0-85116889898
dc.identifier.scopusqualityQ3
dc.identifier.startpage1210en_US
dc.identifier.urihttps://hdl.handle.net/11468/25275
dc.identifier.volume14en_US
dc.indekslendigikaynakScopus
dc.language.isoenen_US
dc.publisherUniversity of Dicleen_US
dc.relation.ispartofJournal of International Dental and Medical Research
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectDynamic Balanceen_US
dc.subjectDynamic Stretchingen_US
dc.subjectExerciseen_US
dc.subjectMuscle Tightnessen_US
dc.subjectProprioceptionen_US
dc.subjectSelf-Mobilizationen_US
dc.titleAcute Effects of Dynamic Stretching and Self Mobilization Exercises on Balance and Proprioceptionen_US
dc.titleAcute Effects of Dynamic Stretching and Self Mobilization Exercises on Balance and Proprioception
dc.typeArticleen_US

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